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Frozen mocha protein shake

Blend a chocolate shake with ice and a spoon of instant coffee and you get a frozen mocha.

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Per serving (label-verified products): 30 g protein · 160 calories · 18.8 g protein per 100 calories. That score would place #16 among the 143 products on The Hoard Board.

Ingredients (1 serving)

• 1 shake (11.5 fl oz) Premier Protein Protein Shake – Chocolate
• 1 teaspoon instant coffee or espresso powder
• 1 to 2 cups ice

Steps

1. Add the shake, instant coffee and ice to a blender.
2. Blend until smooth and thick. Add more ice for a thicker shake.
3. Pour and drink right away.

Skip the coffee for a plain frozen chocolate shake.

Nutrition

Protein and calories for each product come from the brand's published label (linked), multiplied by the amount used. Protein per 100 calories = total protein ÷ total calories × 100. Not counted: instant coffee. Their calories can't be verified from a product label, so they are left out of the totals.

Cost per serving: about $1.67, from the recorded price: Premier Protein Protein Shake – Chocolate: $19.99 for 12-pack on Amazon (sold by Amazon.com), one-time price seen 2026-10-30. One-time snapshot at that pack size, not a store price.

Disclaimer: Nutrition numbers come from manufacturer labels on the dates shown on the leaderboard and can change. Totals cover only the listed products, not optional or pantry ingredients. Check your labels and allergens. This recipe is general information only and is not medical, dietary or health advice.