Articles

Which bars give you the most protein for the fewest calories, using only the numbers on the label.

The best (and worst) high-protein orders at Chick-fil-A, Starbucks and McDonald’s, by protein per calorie.

Two ways to compare high-protein foods, what each one tells you, and why the "best" product depends on which you pick.

Which bottled shakes give you the most protein for the fewest calories, and how coffee-shop protein drinks compare.

Every Starbucks protein drink and food item we track, from best to worst protein per calorie.

Burgers, strips and breakfast sandwiches ranked by protein per calorie, plus the honest takeaway.

Tuna pouches, meat sticks, protein chips and pastries, ranked by protein per calorie.

Protein cereal, waffles, yogurt and fast-food breakfast, ranked by protein per calorie.

The 20 best scores on our leaderboard, and why shakes, yogurt and tuna keep winning.

Protein per 100 calories, where the numbers come from, what we leave out, and how to send a correction.