fairlife Nutrition Plan vs Premier Protein
Same protein, same bottle size. Here's the one number that separates them.
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fairlife Nutrition Plan and Premier Protein are two 30 g shakes people compare all the time. We lined them up using only each brand's published label, and compared them on grams of protein per 100 calories, the metric behind The Hoard Board.
Verdict: fairlife Nutrition Plan edges Premier Protein on protein per calorie (20.0 vs 18.8). Both have 30 g of protein; Nutrition Plan has 10 fewer calories.
Side by side
| Per serving | fairlife Nutrition Plan | Premier Protein Shake |
|---|---|---|
| Serving | 1 bottle (11.5 fl oz / 340 mL) | 1 shake (11.5 fl oz) |
| Protein | 30 g | 30 g |
| Calories | 150 | 160 |
| Protein / 100 cal | 20.0 | 18.8 |
| Calories per 10 g protein | 50 | 53 |
| Leaderboard rank | #5–#6 of 143 | #16–#21 of 143 |
| Price / serving | Not confirmed | $1.67–$2.67 3 of 6 flavors priced |
| $ / 10 g protein | — | $0.56–$0.89 3 of 6 flavors priced |
| Flavors tracked | 2 | 6 |
| Source | label 1 label 2 | label 1 label 2 label 3 label 4 label 5 label 6 |
Flavors included (same label numbers unless the table shows a range):
- fairlife Nutrition Plan: Chocolate, Vanilla
- Premier Protein Shake: Chocolate, Vanilla, Caramel, Strawberries & Cream, Cinnamon Roll, Pumpkin Spice
Where the prices come from (one-time snapshots, per serving at that pack size, not store shelf prices): Premier Protein Protein Shake – Chocolate: $19.99 for 12-pack on Amazon (sold by Amazon.com), one-time price seen 2026-10-30; Premier Protein Protein Shake – Vanilla: $19.99 for 12-pack on Amazon (sold by Amazon.com), one-time price seen 2026-10-30; Premier Protein Protein Shake – Strawberries & Cream: $31.98 for 12-pack on Amazon (sold by Amazon.com), one-time price seen 2026-10-30.
What the numbers say
This is about as close as a head-to-head gets. Same 30 g of protein, and both bottles are 11.5 fl oz. The entire gap is 10 calories per bottle: 150 for Nutrition Plan vs 160 for Premier.
Does 10 calories matter? At one shake a day it adds up to 70 calories a week. If you track tightly, that's a point for Nutrition Plan. If you don't, taste, price and what your store stocks will matter more. Every flavor of both ranks in the top 21 of 143 products on our leaderboard.
Variety and price. We track 6 Premier flavors, all with identical numbers, versus 2 Nutrition Plan flavors. We've confirmed Amazon prices for 3 Premier flavors ($1.67–$2.67 a shake) but not for Nutrition Plan yet, so we can't say which is cheaper per gram.
Which one should you pick?
- Calories are your budget: fairlife Nutrition Plan (20.0 g protein per 100 calories).
- Most protein in one serving: fairlife Nutrition Plan and Premier Protein Shake (30 g).
- Price: we've only confirmed a price for Premier Protein Shake ($1.67–$2.67 a serving, $0.56–$0.89 per 10 g of protein), so we can't call a value winner yet.
- Taste: check the shared 👍/👎 votes next to each product on The Hoard Board. They never change the rank, but they make a good tiebreaker.
Caveats
Nutrition Plan is listed as 1 bottle (11.5 fl oz / 340 mL); Premier as 1 shake (11.5 fl oz). Serving sizes differ between products, so compare the protein and calories, not the package. All nutrition numbers come from the published sources linked in the table, checked between 2026-10-29. We rank by grams of protein per 100 calories only; we don't track sugar, fat, sodium, ingredients or allergens. This is general information, not dietary advice.
See every product side by side on The Hoard Board, our full leaderboard, or read how we rank.
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Disclaimer: All numbers come from manufacturer labels, brand websites and restaurant nutrition pages on the dates shown on the leaderboard. They can change without notice, vary by location, flavor or customization, or differ from the product in your hand. Always check the current label. This article is general information only and is not medical, dietary or health advice.